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Get to know yourself better by clarifying your thoughts and feelings.There are tons of benefits to journaling, and how you journal will be driven by the benefit you want to receive. Abandon that method and try something else on the list. But if you find you struggle with it, that’s okay. If you love it….that’s great! Keep going.ĥ. Pick a method, and test drive it for a few days.Ĥ. Click on it to skip down to learn about methods that best provide that benefit.ģ. Decide which of these benefits you most want.Ģ.
#How to use ical as a journal how to
Here’s how to use this list to get what you want out of journaling:ġ. We’ve included details on how to journal in that method and the tools you will need. The following is a list of 28 ways to journal, organized by the benefits each method provides. Subscribe and get the free How to Journal PDF
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How you journal should be driven by what you want to get out of it Want to receive hundreds of resources in pdf format? Subscribe to right here to download the How to Journal PDF. We’ve created the ultimate guide on how to journal with over 28 methods and a pdf with links to hundreds of resources so you never again have to sit at your desk, listening to the sounds of crickets chirping while you stare at a blank page. You just need to find the one that is right for you. It’s supposed to be simple, right? You just sit down and write every day.Īnd yet most of us have purchased a notebook, scribbled a few entries, and then left the rest of it blank – feeling a little guilty about it.īut there is hope! There are lots of ways to journal. Why is it that with all the information that exists about the benefits, so few of us actually know how to journal? You want to try it, but once you sit down with a notebook… Journaling has been proven to give you everything from improved mood to better immune function.
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You want to learn how to journal, but where do you start?įrom scientists to celebrities to productivity gurus, everyone is proclaiming that journaling is a life-changer.